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Pumpkin Oat Muffins

Ingredients

  • 2 1/2 cups oat flour can make it yourself by blending rolled or old fashioned oats
  • 3/4 cup rolled or old fashioned oats plus 2-3 Tbsp extra for topping
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 Tbsp pumpkin pie spice
  • 1/2 tsp salt
  • 1 1/4 cup pumpkin puree
  • 2 large eggs
  • 1/3 cup coconut nectar or honey
  • 3/4 cup almond or other non dairy milk
  • 1 Tbsp maple syrup
  • 2 tsp vanilla
  • 1/2 cup chopped pecans optional

Instructions

  1. Preheat oven to 350 degrees

  2. In a large bowl, combine the first 6 ingredients, stir to combine

  3. In a small bowl, combine the wet ingredients, mix

  4. Add the wet ingredients to the dry ingredients & mix gently until combined

  5. Let the batter sit for about 10-15 minutes, so the oats have a chance to soften

  6. Fold in nuts, if using

  7. Spray muffin pan with oil or use liners- I prefer no liners. 

  8. Scoop muffin batter into muffin pan, filling about 3/4 of the way

  9. Sprinkle on the reserved oats

  10. Bake in a 350 degree oven for about 20-25 minutes

  11. If not using liners, let the muffins cool in the pan before removing them